Kaya Renz- Fit & Happy Pregnant
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Your comprehensive guide on the path to becoming a mother.
Including nutritional tips for each trimester, delicious recipes, and effective exercises for the pelvic floor and rectus diastasis during and after pregnancy.
Kaya Renz accompanies you on your journey to a healthy and happy pregnancy. Experience how you can stay in shape and look forward to the arrival of your baby. Be inspired and experience this unique phase, with all its ups and downs, to the fullest!
Look forward to personal and loving words from Kaya Renz for your magical months.
Contents of the book:
- physical & mental support for all trimesters
- Nutrition during pregnancy
- Pelvic floor training for a strong core
- understand the significance of rectus diastasis
- Recovery and postnatal workouts for new mothers
- The time after birth
- Self-care and nutrition after birth
- How can friends & family support
B-Stock: Since some books were slightly damaged upon delivery (slightly indented at the corners - see example picture), we are offering them at a reduced price.
Kaya Renz Fitness
Wilhelm-Kabus-Straße 42-44, Building 6.3, 10829 Berlin
Mail ID: fitness@kayarenz.com
Payment and Shipping
The following conditions apply:
Goods are delivered worldwide.
Shipping Costs (including statutory value-added tax)
Domestic deliveries (Germany):
We charge a flat shipping fee of €5.49 per order.
For orders over €59.00, we deliver free of charge.
For the shipment of bulky goods (freight forwarding), we charge as follows:
Within Germany: EUR 89.00
Bulky goods are marked as such in the item description.
When shipping bulky goods (freight forwarding) and parcel-compatible goods, you only pay the shipping costs for bulky goods (freight forwarding).
Bulky goods are marked as such in the item description.
International deliveries:
We charge a flat international shipping fee as follows:
Austria: €10.90
Belgium: €10.90
Netherlands: €10.90
Luxembourg: €10.90
Denmark: €10.90
Czech Republic: €10.90
Rest of Europe*: €13.90
Worldwide: €35.90
EU Europe from €100.00 order value free shipping for parcel-compatible goods.
For the shipment of bulky goods (freight forwarding) abroad, we charge as follows:
Austria, Belgium, Netherlands, Luxembourg, Denmark and Czech Republic: EUR 249.00
Rest of Europe*: EUR 349.00
Worldwide: EUR 795.00
Bulky goods are marked as such in the item description.
When shipping bulky goods (freight forwarding) and parcel-compatible goods, you only pay the shipping costs for bulky goods (freight forwarding).
*Rest of Europe includes the following countries: Bulgaria, Croatia, Cyprus, Estonia, Finland, France, Greece, Hungary, Ireland, Italy, Latvia, Lithuania, Malta, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden
Delivery Times
Unless a different period is specified in the respective offer, goods will be delivered domestically (Germany) within 2-4 days, and for international deliveries within 5-7 days after conclusion of the contract (in case of agreed advance payment, after the time of your payment instruction).
Please note that no deliveries are made on Sundays and public holidays.
If you have ordered items with different delivery times, the goods will be shipped in a single consignment, unless we have made different arrangements with you. In this case, the delivery time will be determined by the item with the longest delivery time you have ordered.
Accepted Payment Methods
- Prepayment by bank transfer
- Payment by credit card
- Payment by instant transfer (via Klarna)
- Payment by invoice (via Klarna)
- Payment by Google Pay
- Shop Pay
Via PayPal:
- Payment by PayPal
- Payment by PayPal Express
- Payment by credit card
- Payment by SEPA direct debit
- Payment by "Pay Later"
Via Shopify Payments:
- Payment by credit card/debit card
- Payment by Shop Pay
- Payment by Apple Pay
- Payment by Google Pay
- Payment by Klarna
Further Payment Details
For payment by credit card (without using a payment service provider) your credit card account will be debited upon conclusion of the contract.
Our Bank Details:
Recipient: 4falt Handels GmbH
IBAN: DE26 5085 0150 0148 0209 02
BIC: HELA DEF1 DAS
Sparkasse Dieburg
Reference: Order ID
For questions, please find our contact details in the imprint.