Dein umfassender Ratgeber auf dem Weg zum Mama-Sein.
Inklusive Ernährungstipps für jedes Trimester, leckeren Rezepten und effektiven Übungen für Beckenboden und Rektusdiastase während und nach der Schwangerschaft.
Kaya Renz begleitet Dich auf dem Weg zu einer gesunden und glücklichen Schwangerschaft. Erlebe, wie Du in Form bleiben und dich auf die Ankunft Deines Babys freuen kannst. Lass Dich inspirieren und erlebe diese einzigartige Phase mit allen Ups and Downs in vollen Zügen!
Freue dich auf persönliche & liebevolle Worte von Kaya Renz für deine magischen Monate.
Inhalt des Buches:
- körperliche & mentale Unterstützung für alle Trimester
- Ernährung in der Schwangerschaft
- Beckenbodentraining für eine starke Körpermitte
- die Bedeutung der Rektusdiastase verstehen
- Rückbildung und postnatale Workouts für frischgebackene Mütter
- Die Zeit nach der Geburt
- Selbstfürsorge und Ernährung nach der Geburt
- Wie können Freunde & Familie unterstützen
B-Ware: Da einige Bücher bei der Lieferung an uns leicht beschädigt wurden (leicht eingerückt an den Ecken- siehe Beispiel-Bild), bieten wir diese zu einem reduzierten Preis an.
Kaya Renz Fitness
Wilhelm-Kabus-Straße 42-44, Haus 6.3, 10829 Berlin
Mail ID: fitness@kayarenz.com
The following conditions apply:
Shipping Terms
The goods are delivered worldwide.
Shipping costs (including VAT)
Domestic deliveries (Germany):
Shipping fee EUR 4.50 per order.
For small parts or special items such as our DIY makeshift masks, the shipping costs are EUR 1.90 per order.
From a goods value of €45.00 we deliver free of charge in Germany.
When shipping bulky goods (forwarding shipping), we charge as follows:
Within Germany: EUR 89.00
Bulky goods are marked as such in the article description.
When sending bulky goods (forwarding shipping) and goods that can be shipped as a package, you only pay the shipping costs for bulky goods (forwarding shipping).
Deliveries abroad :
Austria, Belgium, the Netherlands, Luxembourg, Denmark and the Czech Republic: EUR 10.90
Rest of Europe: EUR 13.90
Worldwide: EUR 15.89
From an order value of 100.00 € we deliver abroad free of charge.
When shipping bulky goods (forwarding shipping), we charge as follows:
Austria, Belgium, the Netherlands, Luxembourg, Denmark and the Czech Republic: EUR 249.00
Rest of Europe: EUR 349.00
Worldwide: EUR 795.00
Bulky goods are marked as such in the article description.
When sending bulky goods (forwarding shipping) and goods that can be shipped as a package, you only pay the shipping costs for bulky goods (forwarding shipping).
Collection from our shop:
If you pick it up yourself, we will inform you by e-mail about the availability of the goods and the pick-up options. In this case, no shipping costs will be charged.
delivery times
In the case of goods designed individually according to customer requirements, the correction template is created within 3-5 days after the conclusion of the contract, the design work is carried out and the goods are delivered within 7 days after the correction template has been approved (if advance payment has been agreed, after the time of your payment instruction), insofar as unless otherwise stated in the respective offer.
Unless a different period is specified in the respective offer, the goods are delivered domestically (Germany) within 3 - 5 days, for deliveries abroad within 5 - 7 days after the conclusion of the contract (if advance payment has been agreed, after the date of your payment instruction).
Please note that there is no delivery on Sundays and public holidays.
If you have ordered items with different delivery times, we will ship the goods in one shipment, unless we have made any other agreements with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.
If you have any questions, you will find our contact details in the imprint.
Shipping Terms
The goods are delivered worldwide.
Shipping costs (including VAT)
Domestic deliveries (Germany):
Shipping fee EUR 4.50 per order.
For small parts or special items such as our DIY makeshift masks, the shipping costs are EUR 1.90 per order.
From a goods value of €45.00 we deliver free of charge in Germany.
When shipping bulky goods (forwarding shipping), we charge as follows:
Within Germany: EUR 89.00
Bulky goods are marked as such in the article description.
When sending bulky goods (forwarding shipping) and goods that can be shipped as a package, you only pay the shipping costs for bulky goods (forwarding shipping).
Deliveries abroad :
Austria, Belgium, the Netherlands, Luxembourg, Denmark and the Czech Republic: EUR 10.90
Rest of Europe: EUR 13.90
Worldwide: EUR 15.89
From an order value of 100.00 € we deliver abroad free of charge.
When shipping bulky goods (forwarding shipping), we charge as follows:
Austria, Belgium, the Netherlands, Luxembourg, Denmark and the Czech Republic: EUR 249.00
Rest of Europe: EUR 349.00
Worldwide: EUR 795.00
Bulky goods are marked as such in the article description.
When sending bulky goods (forwarding shipping) and goods that can be shipped as a package, you only pay the shipping costs for bulky goods (forwarding shipping).
Collection from our shop:
If you pick it up yourself, we will inform you by e-mail about the availability of the goods and the pick-up options. In this case, no shipping costs will be charged.
delivery times
In the case of goods designed individually according to customer requirements, the correction template is created within 3-5 days after the conclusion of the contract, the design work is carried out and the goods are delivered within 7 days after the correction template has been approved (if advance payment has been agreed, after the time of your payment instruction), insofar as unless otherwise stated in the respective offer.
Unless a different period is specified in the respective offer, the goods are delivered domestically (Germany) within 3 - 5 days, for deliveries abroad within 5 - 7 days after the conclusion of the contract (if advance payment has been agreed, after the date of your payment instruction).
Please note that there is no delivery on Sundays and public holidays.
If you have ordered items with different delivery times, we will ship the goods in one shipment, unless we have made any other agreements with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.
If you have any questions, you will find our contact details in the imprint.
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