Your comprehensive guide on the path to becoming a mother.
Including nutritional tips for each trimester, delicious recipes, and effective exercises for the pelvic floor and rectus diastasis during and after pregnancy.
Kaya Renz accompanies you on your journey to a healthy and happy pregnancy. Experience how you can stay in shape and look forward to the arrival of your baby. Be inspired and experience this unique phase, with all its ups and downs, to the fullest!
Look forward to personal and loving words from Kaya Renz for your magical months.
Contents of the book:
- physical & mental support for all trimesters
- Nutrition during pregnancy
- Pelvic floor training for a strong core
- understand the significance of rectus diastasis
- Recovery and postnatal workouts for new mothers
- The time after birth
- Self-care and nutrition after birth
- How can friends & family support
B-Stock: Since some books were slightly damaged upon delivery (slightly indented at the corners - see example picture), we are offering them at a reduced price.
Kaya Renz Fitness
Wilhelm-Kabus-Straße 42-44, Building 6.3, 10829 Berlin
Mail ID: fitness@kayarenz.com
Payment and shipping
The following conditions apply:
The goods are delivered worldwide.
Shipping costs (including VAT)
Domestic deliveries (Germany):
We charge a flat shipping fee of €5.49 per order.
For orders over €59.00, shipping is free.
When sending bulky goods (forwarding) we charge as follows:
When sending bulky goods (forwarding) we charge as follows:
Within Germany: EUR 89.00
Bulky goods are marked as such in the item description.
When sending bulky goods (freight forwarding) and goods that can be sent by parcel, you only pay the shipping costs for bulky goods (freight forwarding).
Bulky goods are marked as such in the item description.
Deliveries abroad :
We charge a flat rate for shipping abroad as follows:
Austria: 10.90 €
Belgium: 10.90 €
Netherlands: €10.90
Luxembourg: 10.90 €
Denmark: €10.90
Czech Republic: 10.90 €
Rest of Europe: €13.90
Worldwide: €15.89
For orders over € 100.00 we offer free shipping to other countries.
When sending bulky goods (forwarding) abroad, we charge as follows:
When sending bulky goods (forwarding) we charge as follows:
Austria, Belgium, Netherlands, Luxembourg, Denmark and Czech Republic: EUR 249.00
Rest of Europe: EUR 349.00
Worldwide: EUR 795.00
Bulky goods are marked as such in the item description.
When sending bulky goods (freight forwarding) and goods that can be sent by parcel, you only pay the shipping costs for bulky goods (freight forwarding).
Bulky goods are marked as such in the item description.
Delivery times
Unless otherwise specified in the respective offer, delivery of the goods will take place within Germany within 3 - 5 days, and for deliveries abroad within 5 - 7 days after conclusion of the contract (if advance payment has been agreed, after the date of your payment instruction).
Please note that no deliveries are made on Sundays and public holidays.
If you have ordered items with different delivery times, the goods will be shipped in one shipment unless we have agreed otherwise. In this case, the delivery time will be determined by the item you ordered with the longest delivery time.
Accepted payment options
- Prepayment by bank transfer
- Payment by credit card
- Payment by instant bank transfer (via Klarna)
- Payment by invoice (via Klarna)
- Payment via Google Pay
- Shop Pay
Via PayPal:
- Payment via PayPal
- Payment via PayPal Express
Further details on payment
When paying by credit card Your credit card account will be debited upon conclusion of the contract.
Our bank details:
Recipient: 4falt Handels GmbH
IBAN: DE67 5085 2651 0148 0209 02
BIC: HELA DEF1 DIE
Savings Bank Dieburg
Subject: Order ID
If you have any questions, you can find our contact details in the imprint.
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